Healthy Articles

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Why Food Isn’t Enough: What Vitamins and Supplements Should I Take for My Nutrition?

Nutrition Today Is Not Simply Just Eating Healthy Skip to: Expensive Urine or Optimal Nutrients? Science Shows Supplements Work What is the Right Supplement to Supplement Your Diet? Can you get all your nutrients from food alone? Some researchers say no, claiming that optimal amounts are “often unattainable solely through a well-balanced diet” and that

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How Drinking Too Much Effects Your Body and the Long-term Health Impacts of Alcohol Intake

Most American Adults Drink Alcohol Alcohol Abuse and Alcohol Addiction The Low Down on Alcohol Metabolism Long-Term Effects of Drinking Too Much Alcohol How Alcohol Impacts Health About 70 percent of adults reported that they drank alcohol in the past year, and 56 percent had a drink during the past month. That’s according to a

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You May Not Be Getting Enough Greens in Your Diet: How To Eat More Greens

Health Professionals Say to Eat More Greens Why Aren’t We Eating Enough Greens? Vegetables are Nutrient-dense Vegetables are Rich in Antioxidants Vegetables Can Reduce Inflammation Veggies Help Alkalize Your Body How to Eat More Greens The consensus is: eat more greens. If you put 10 health professionals in a room: credentialed nutritionists, dietitians, health-focused doctors,

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Essential Nutrients 101: Your Guide to Nutrition, What You Need, and the Science of Why

Essential Nutrients Skip to: Carbohydrates Protein Fat Vitamins Minerals Water Experts classify nutrients as “essential” because your body cannot make them, yet requires these nutrients for growth, maintenance, repair, and so much more. “Essential nutrients are compounds that the body can’t make or can’t make in sufficient quantity,” says Mandy Ferriera. “According to the World

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