Overeating Triggers Strategies to Manage Super Bowl Overeating and Recovery Eleven million slices from one national pizza chain, over a billion chicken wings, $227 million dollars in potato chips, and $1.2 billion on alcohol including beer. Those are among the astonishing statistics that Morgan Korn, from ABC News, reports in an appropriately titled article, “The
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Why New Year’s Resolutions Fail Seven Strategies to Keeping Your New Year’s Resolution of Good Health Making the 5 Essentials™ Part of Your Resolution Chiropractic Care Nutrition Mindset Oxygen & Exercise Minimize Toxins Here’s a statistic you’re probably already familiar with: About 92 percent of New Year’s resolutions fail. “We all know how it goes:
Make Healthy Habits A Part of Your Lifestyle 10 Healthy Eating Tips for the Holidays Healthy and holidays don’t often go together. The season starts off with a bountiful Thanksgiving feast that often entails stuffing, gravy, pumpkin pie, and other not-so-healthy traditional foods. From there, December involves various social functions where nutrition and healthy food
Symptoms of Anxiety and Its Effect on Your Health Managing Anxiety and Stress 10 Ways to Encourage Positive Thinking and a Healthy Mindset Fun, festivities, friends, family, and food play a significant part during the holidays, but the season also carries a dark side. And no, we’re not talking about the shorter days. Perhaps more
Maintaining a Fitness Routine During the Holidays Home Workouts: Incorporating HIIT into Your Daily Routine 9 Ways to Avoid Skipping Exercise this Holiday Season Ask your coworker or a family member how to stay healthy during the holidays. They’ll probably mention abstaining from that second piece of dessert, choosing more lean turkey and fewer starchy